Upcoming Events
Yin Yoga with Live Music and Storytelling
Yoga is always better with live music so join us for a deeply inward practice using floor-based postures with storytelling by Kathy as Dennis serenades us with guitar, sitar, Native flute, gong, drums, crystal bowls and other healing instruments.
Schedule:
- Saturday, August 8, from 7:30 - 9pm at Holy Cow Yoga in Charleston, SC
- Sunday, September 27, from 9:00 - 10:30am at Centred on Yoga in Fernandina Beach, FL
Yin Yoga Weekend Intensive: Diving Deep into the Stillness
Discussion with slides:
- A historical perspective of Yin Yoga and its roots
- Benefits of Yin Yoga
- The Basic 26 postures
- Meridian Theory and the use of Yin Yoga for targeted results
- Yin vs Restorative Yoga
- Yin Yoga for Athletes
- Teaching guidelines and how to design a practice
- Upon completion each student has the tools, practices and resources to lead Yin Yoga classes
Practice:
- 3 Yin Yoga classes with live music (90 minutes each)
Duration: 15 hours; content: 60% discussion, 40% practice.
Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's through Yoga Alliance available.
Sample practice here
Yoga Alliance reviews
Schedule:
- August 14 - 16 at Lift Yoga in Johns Creek, GA (near Atlanta)
- March 19 - 21, 2027 at Level Yoga in Vero Beach, FL
Past Trainings:
February 2026 at Level Yoga in Vero Beach
January 2026 at Magnolia Yoga + Wellness in Longwood, FL
September 2025 at Shack Yoga in Sarasota, FL
August 2025 at Lift Yoga + Body in Johns Creek, GA
January 2025 at The Clouds Yoga Center in St. Simons, GA
November 2024 at Level Yoga in Vero Beach, FL
August 2024 at Lift Yoga + Body in Atlanta, Ga
January 2023 at Bella Vida Yoga in Jacksonville Beach, FL
November 2023 at Level Yoga in Vero Beach, FL
August 2023 at Lift Yoga + Body In Atlanta, GA
January 2023 at The Clouds Yoga Center in St. Simons Island, GA
November 2022 at Hot Spot Power Yoga in Jacksonville, FL
September 2022 at Red Sun Yoga in Orlando, FL
August 2022 at Lift Yoga + Body in Atlanta, GA
A Complete Exploration of the Chakras
Discussion with slides:
- Discussion on energy types and manifestations
- A western medical perspective and applications
- Historical basis from ancient yogic texts and evolution
- Contrasting theories and views of energetic systems
- Energetic anatomy and conceptual models
- Psycho-physiological interrelationships
- Testing your Chakras
- Ways to balance your Chakras
- Applications for everyday life
Practice:
- Asana practices to balance the Chakras
- A multi-modal practice combining seven Chakra crystal bowls, visualization, breath work and sound healing
- Chakra mudra practice
- Expressive movement for enlivening the Chakras
Duration: 15 hours; content: 60% discussion, 40% practice.
Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's available through Yoga Alliance.
Check back for future dates!
Past Trainings:
- February 2025 at Level Yoga in Vero Beach, FL
- October 2022 at Red Sun Yoga in Orlando, FL
- October 2021 at Soul Life in Jacksonville, FL
- December 2020 at North Georgia Yoga in Dahlonega, GA
- July 2020 at Eternal Health Yoga in Louisville, KY