Yoga to Heal the Mind, Body, and Soul

Your transformation is within reach.

Yoga to Heal the Mind, Body, and Soul

Your transformation is within reach.

Breathe In a New Kind of Wellness Experience With Yoga

Welcome to our yoga-inspired and yoga-centric website. Yoga is our passion. It transformed us. We want to share our experiences and the benefits of yoga through our classes, workshops, teacher training, charity events, as well as yoga and meditation retreats.

Although we are based in Jacksonville, FL, our travels throughout the US and over 40 countries have infused us with cultural sensitivity and many experiences that we bring into our yoga practice and teaching. We teach weekly classes, workshops, and teacher training modules all over the US as well as retreats domestic and internationally.

Regular Class Schedule​

​Sundays from 10:00 - 11:15 AM

Wednesdays from 9:30 - 10:30 AM

Bella Vida Yoga in Jacksonville Beach, FL

Bella Vida Yoga

Monthly Full Moon Yoga Classes

7:30 - 8:45 PM

with Live Music in the beautiful

Bella Vida Courtyard

in Jacksonville Beach, FL

2020 Dates:

Jan. 9                 July 3

Feb. 9             August 3

March 9             Sept. 2

April 7          Oct. 1 & 29

May 7              Nov. 30

June 4               Dec. 29

Come celebrate the full moon with a gentle yoga practice including yin postures accompanied by live guitar, sitar, Native American flute, and crystal bowls.

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Our book, "Everything Matters" is now available as an audiobook on Audible, Amazon, and iTunes!!!

Click below to buy your copy!

matters

Here's a preview of the back cover:

Dennis and Kathy Lang started out as driven corporate climbers who had it all: steady jobs, great compensation, a boatload of frequent flyer points, 401(k) plans, and respect from their peers. And yet, even with everything needed to be labeled “successful,” they felt unfulfilled and out of balance, as though swirling in a tornado and unable to get out. What turned their lives around and led them to newfound health, joy, and careers was completely unexpected—and is available to anyone, of any age and at any time. Everything Matters shares their experiences in simple, practical terms. Woven with humor and everyday practices, this book is an excellent tool to help you bring more joy and happiness into your life.

And a few praises for the book:

“This book integrates the wisdom of reflection, the beauty of art and years of practice with a depth of ideas and practices that welcomes a new way of living with the power to transform our individual and collective lives."
Shauna Shapiro, PhD Professor, Author of "The Art and Science of Mindfulness" and "Mindful Discipline"

“These two wonderful writers are passionate about preserving the art, traditions, and history of yoga. Their stories make you laugh as they inspire you to new depth and greater openness to all that brings us together.”
Ander Crenshaw, former member of US House of Representatives, and Kitty Crenshaw,  Author of "The Hidden Life Awakened"

"I feel incredibly honored to know Dennis and Kathy, as their love and gentleness shine forth in their teaching and in this amazing book! To watch their lives unfold is a beautiful sight; I wish everyone inspiration from reading this."
Stephanie Keach, founder and owner of Asheville Yoga Center

We provide guided meditations on the Insight App.

Download our newest, original FREE music, meditations and playlists!

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