Workshops and Special Events

Yin Yoga with Live Music

Yoga is always better with live music so join us for a deeply inward practice using floor-based postures accompanied by guitar, sitar, Native American flute, gong, drums, and crystal bowls.

Schedule:

- Monthly, during every full moon in the Bella Vida Courtyard - check Home for dates

 

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Kundalini Yoga

Come experience a unique practice with synchronized music and rhythmic movements plus various breathing techniques, postures, meditation, and a gong bath in savasana. Prior experience not needed.

Schedule: TBD

Unraveling the Mysteries of Meditation and Mindfulness Workshop

Have you tried to meditate but felt you were unsuccessful? Have you heard about the many benefits but don't know where to start or maybe you are unable to maintain a steady meditation practice? Then this workshop is for you!! Come learn and experience the various techniques, history, and benefits. CEUs available.
Schedule:​​ TBD

Exploring the Chakras with 7 Crystal Bowls

Experience a Kundalini-inspired practice for balancing the chakras with crystal bowls and a gong bath savasana. Open to all levels and no experience necessary.

Schedule:​​ TBD