We Offer the Following Weekend Immersions
For Aspiring Yoga Teachers and Non-Teachers Alike
Yin Yoga Weekend Intensive: Diving Deep into the Stillness
Discussion with slides:
- A historical perspective of Yin Yoga and its roots
- Benefits of Yin Yoga
- The Basic 26 postures
- Meridian Theory and the use of Yin Yoga for targeted results
- Yin vs Restorative Yoga
- Yin Yoga for Athletes
- Teaching guidelines and how to design a practice
- Upon completion each student has the tools, practices and resources to lead Yin Yoga classes
Practice:
- 3 Yin Yoga classes with live music (90 minutes each)
Duration: 15 hours; content: 60% discussion, 40% practice.
Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's through Yoga Alliance available.
Sample practice here
Yoga Alliance reviews
Schedule:
- August 4 - 6 at Lift Yoga + Body in Johns Creek, GA
- November 3 - 5 at Level Yoga in Vero Beach, FL
A Complete Exploration of the Chakras
Discussion with slides:
- Discussion on energy types and manifestations
- A western medical perspective and applications
- Historical basis from ancient yogic texts and evolution
- Contrasting theories and views of energetic systems
- Energetic anatomy and conceptual models
- Psycho-physiological interrelationships
- Testing your Chakras
- Ways to balance your Chakras
- Applications for everyday life
Practice:
- Asana practices to balance the Chakras
- A multi-modal practice combining seven Chakra crystal bowls, visualization, breath work and sound healing
- Chakra mudra practice
- Expressive movement for enlivening the Chakras
Duration: 15 hours; content: 60% discussion, 40% practice.
Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's available through Yoga Alliance.
Schedule:
- TBD