We Offer the Following Weekend Immersions

For Aspiring Yoga Teachers and Non-Teachers Alike

Yin Yoga Weekend Intensive: Diving Deep into the Stillness

Discussion with slides:

  • ​A historical perspective of Yin Yoga and its roots
  • Benefits of Yin Yoga
  • The Basic 26 postures
  • Meridian Theory and the use of Yin Yoga for targeted results
  • Yin vs Restorative Yoga
  • Yin Yoga for Athletes
  • Teaching guidelines and how to design a practice
  • Upon completion each student has the tools, practices and resources to lead Yin Yoga classes


  • 3 Yin Yoga classes with live music (90 minutes each)

​Duration: 15 hours; content: 60% discussion, 40% practice.

Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's through Yoga Alliance available.

Sample practice here

Yoga Alliance reviews


Upcoming Trainings:

- November 3 - 5 at Level Yoga in Vero Beach, FL

- January 19 - 21, 2024 at Bella Vida Yoga in Jacksonville Beach, FL

- August 16 - 18, 2024 at Lift Yoga + Body in Johns Creek, GA (near Atlanta)

Past Trainings:

- August 2023 at Lift Yoga + Body In Atlanta, GA

- January 2023 at The Clouds Yoga Center in St. Simons Island, GA

- November 2022 at Hot Spot Power Yoga in Jacksonville, FL

- September 2022 at Red Sun Yoga in Orlando, FL

- August 2022 at Lift Yoga  + Body in Atlanta, GA


A Complete Exploration of the Chakras

Discussion with slides:

  • Discussion on energy types and manifestations
  • A western medical perspective and applications
  • Historical basis from ancient yogic texts and evolution
  • Contrasting theories and views of energetic systems
  • Energetic anatomy and conceptual models
  • Psycho-physiological interrelationships
  • Testing your Chakras
  • Ways to balance your Chakras
  • Applications for everyday life


  • Asana practices to balance the Chakras 
  • A multi-modal practice combining seven Chakra crystal bowls, visualization, breath work and sound healing
  • Chakra mudra practice 
  • Expressive movement for enlivening the Chakras

​Duration: 15 hours; content: 60% discussion, 40% practice.

Typical hours are Friday night 6 - 9pm, Saturday and Sunday 11am - 5pm. CEU's available through Yoga Alliance.


Upcoming Trainings:


Past Trainings:

- October 2022 at Red Sun Yoga in Orlando, FL

- October 2021 at Soul Life in Jacksonville, FL

- December 2020 at North Georgia Yoga in Dahlonega, GA

- July 2020 at Eternal Health Yoga in Louisville, KY