We Offer the Following Teacher Training Modules

For Aspiring Yoga Teachers and Non-Teachers Alike

Yin Yoga Teacher Training

Discussion with slides:

  • ​A historical perspective of Yin Yoga and its roots
  • Benefits of Yin Yoga
  • The Basic 26 postures
  • Meridian Theory and the use of Yin Yoga for targeted results
  • Yin vs Restorative Yoga
  • Yin Yoga for Athletes
  • Teaching guidelines and how to design a practice
  • Upon completion each student has the tools, practices and resources to lead Yin Yoga classes

Practice:

  • 3 Yin Yoga classes with live music (80 - 90 minutes each)

​Duration: 15 hours; content: 60% discussion, 40% practice. Typical hours are Friday night 6 - 9 PM, Saturday 9 AM - 5 PM and Sunday 9 AM - 4 PM. CEU's available.

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Schedule:

- February 26 - 28, 2021 ONLINE in partnership with North Georgia Yoga Center

- August 6 - 8, 2021 ONLINE in partnership with Johns Creek Yoga

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Chakra and Energetic Anatomy
Teacher Training

Discussion with slides:

  • Discussion on energy types and manifestations
  • A western medical perspective and applications
  • Historical basis from ancient yogic texts and evolution
  • Contrasting theories and views of energetic systems
  • Energetic anatomy and conceptual models
  • Psycho-physiological interrelationships
  • Meridian theory, nadis, chakras, koshas and marma points
  • Applications for everyday life

Practice:

  • Asana practices incorporating Kundalini and chakra vinyasa
  • Multi-modal layered practices combining methods, e.g, visualization,
  • Pranayama and asana with the integration of sound and vibration

​Duration: 15 hours; content: 60% discussion, 40% practice. Typical hours are Friday night 6 - 9 PM, Saturday and Sunday 9 AM - 5 PM. CEU's available.

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Schedule:

- December 4 - 6 ONLINE in partnership with North Georgia Yoga Center

Meditation, Mindfulness, Mantras and Mudras

Discussion with slides:

  • History and traditions of meditation and the relationship to ancient texts
  • Contemporary practices
  • Scientific studies of meditation
  • The power of mantras and chanting
  • The importance of reciting mantras in their native languages
  • Physiological effects of sound and vibration
  • Various types of meditation and how to choose one that's right for you

Practice:

  • A variety of meditation and mindfulness practices including movement and stillness
  • Chanting with live music
  • Yin yoga with mudras

​This weekend immersion can also focus on just meditation and mindfulness if needed. Duration: 15 hours; content: 60% discussion, 40% practice. Typical hours are Friday night 6 - 9 PM, Saturday and Sunday 9 AM - 5 PM. CEU's available.

Schedule:

- TBD

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