Workshops and Special Events

Yin Yoga with Storytelling and Live Music

Yoga is always better with live music so join us for a deeply inward practice using floor-based postures with storytelling by Kathy as Dennis serenades us with guitar, sitar, Native flute, gong, drums, crystal bowls and other healing instruments.

Friday, January 24 from 7 - 8:30pm at Center Street: A Place for the for Heart in Altamonte Springs, FL

Kundalini Yoga

Come experience a unique practice with synchronized music and rhythmic movements plus various breathing techniques, postures, meditation, and a gong bath in savasana. Prior experience not needed.

Schedule:

Thursday, January 16 from 6:00 - 7:15pm at Bella Vida Yoga in Jacksonville Beach, FL

Unraveling the Mysteries of Meditation and Mindfulness Workshop

Have you tried to meditate but felt you were unsuccessful? Have you heard about the many benefits but don't know where to start or maybe you are unable to maintain a steady meditation practice? Then this workshop is for you!! Come learn and experience the various techniques, history, and benefits. CEUs available.

Schedule: Saturday, April 19 from 1 - 4pm at Bella Vida Yoga in Jacksonville Beach, FL

Exploring the Chakras

Come join us as we dive into this fascinating subject and learn why our chakras go out of balance and ways to keep them in tune. The workshop will include a chakra balancing practice using seven crystal bowls. Open to all levels and no experience necessary.